So you Crossfit huh? Well if you are going Rx every day it's time to start thinking about how you recover.  Having the right pillow is crucial to Crossfit whether you just do it for fun or you compete.  Read on to find out why.

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Crossfit, OrangeTheory, Hiit, Yoga... what do all these activities have in common? If you're not getting the right amount of sleep you won't be performing at your best. This blog post explores how sleep makes you a better athlete, trainer, and all around person.

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