Your pillow and neck pain
If you suffer from neck pain, you understand how debilitating it can be. Everyday tasks become uncomfortable. Sleeping, in particular, can be a source of pain and stiffness. If this sounds at all familiar, you might be surprised to know that sleeping can also be a pathway towards correcting the neck pain that’s been bothering you. Once you introduce a high-quality pillow into your sleep routine, you’ll discover that sleeping on a premium pillow helps with neck pain. Read on to learn more.
The importance of alignment
Neck, shoulder, and spine alignment play a very important role in your neck pain. When we spend so much of our time using computers or generally spending time sitting down, it’s all too easy to develop bad posture that leads to misalignment and discomfort.
Pillow choice can have a much stronger effect on your alignment than you might realize! In one study, pillow heights that changed in increments of only 20 millimeters at a time had a clear effect on participants’ spine alignment. It’s important to keep this in mind as you shop; finding a pillow that’s right for you can make the difference between a comfortable sleeping (and waking!) experience, or struggling with pain from bad alignment.
The support of a pillow
Different pillows will offer you different levels of neck support. Support and alignment go hand in hand and finding the pillow that provides the best support for you often means you’re aligning your body correctly. More than that, it should help you with any neck pain you’ve been experiencing.
While the average ideal pillow should be around four to six inches high, the support you need from your pillow will depend on the way you sleep. It’s important to find a pillow that offers you the most comfortable sleeping experience.
Pillows can be made out of an impressive range of different materials. All too often, people don’t know that they have many available options when it comes to shopping for pillows. Each material type boasts a different benefit and sleeping experience, and some are customized to help you fight neck pain.
From Latex to feather to gel, polyester, or beyond, there’s a great variety of pillows to choose from. Your sleep is important, and now it’s easier than ever to find a pillow custom-made to fit your needs and alleviate your pain. With that in mind, pick the pillow that’s best for you, and don’t settle for something that causes you pain! Invest in a Luxe Pillow today.