Yoga For Better Sleep
Sleep disorders like insomnia have become rampant in our stressful and caffeine-driven society. A recent study revealed that approximately 35 percent of the entire U.S. population doesn’t get enough sleep. The consequences of sleep deprivation are shocking. When you don’t get enough sleep, your brain suffers. Additionally, lack of sleep can eventually cause the secretion of a chemical in your brain that causes Alzheimer's disease.
The impact of sleep deprivation can be felt in our pockets too. According to CBC News, the U.S. economy loses a staggering $411 billion every year due to people underperforming or missing work altogether due to exhaustion. Fortunately, yoga has been proven to have high sleep returns, especially to those suffering from insomnia. Yoga can help you sleep better by:
Can Yoga Help Me Sleep?
- Yes by calming your mind
- Yes by easing anxiety
- Yes by reducing stress
- Yes by increasing flexibility
- Yes by creating a routine
Although stress is a mental state of unease, it has several physical repercussions, including digestive problems, sleep disruptions, and decreased immune function. According to a recent study, approximately 70 percent of people that suffer from stress have challenges when sleeping. Therefore, it’s important that you combat that stress for you to be able to have a good night’s sleep.
Yoga Can Help You Create a Bedtime Routine
Practicing good sleep hygiene is as important as creating your morning workday routine. Additionally, learning to switch off the news to run your regular yoga routine before going to bed could be as good for your sanity as it is for your sleep. Aligning your mind and body to recognize your bedtime will help you train yourself to fall asleep faster.
Yoga Boosts the Quality of Your Sleep
By practicing yoga on a daily basis, you will boost your ability to fall asleep and improve your quality of sleep. Recent studies have shown that yoga reduces the time it takes you to reach deep sleep and reduces the number of times you wake up while sleeping.
Yoga Eases Pain
Maybe you have convinced yourself that sleeping with joint pain, muscle stiffness, and back pain is something that you just have to live with. That shouldn’t be the case. Yoga movements increase both strength and mobility without causing any stress to your back and joints. Yoga not only helps your brain relax but also eases your body into a deep sleep.
Get the Right Pillow to Support Your Yoga Poses
If sleep isn’t coming easily to you, yoga practices can help change things. But why not add something that may increase your chances of better sleep; a pillow from Luxe Pillow. To get those sweet dreams and have a refreshed deep sleep, visit Luxe Pillow today!