How to Stay Sane this Holiday Season
Between running around town purchasing gifts, setting up decorations, and preparing for visits from friends and family, it is easy to feel overwhelmed during the holidays. Because of the pressure that comes with this season, many people find the holidays more stressful than joyful. According to the American Psychological Association, almost 25% of Americans feel extreme stress during the holidays. This stress can lead to sleep problems, irritability, and stomach and chest pain, among other unpleasant symptoms.
If you want to avoid this stress and its symptoms, it is important for you to take steps to take care of yourself and your health during this demanding time. With the right stress management and stress prevention tactics, you can make this holiday season a pleasant and positive one. Here are a few effective tips you can use to stay sane this holiday season:
Taking care of your body will help you increase your positivity and keep you from feeling overwhelmed. 62% of adults who exercise to manage stress say that this method is effective, and 35% of adults report that exercising puts them in a good mood. When you exercise, your body releases endorphins, which decrease pain and increase positive feelings.
If this season starts to take a toll on you, go for a run or hit the gym. You will be surprised how quickly exercise can boost your mood and help you handle negative emotions and stress.
2. Make Time for Yourself
While people say that the holidays are the season for giving and thinking of others, you should not neglect yourself or the activities that you enjoy in your pursuit of making others happy. Take a break from your planning, shopping, and decorating. Choose an activity that will relieve your stress and help you practice self-care.
Allow yourself time to unwind and take a break from the hustle and bustle of the holiday season. Relax by watching a movie, reading a book, or doing some other activity that will allow you to breathe and slow down. Your body and your mind will thank you for it.
Nothing recharges your batteries and prepares you to take on another busy day like a good night of sleep. A good way to ensure you have the energy and attentiveness needed to handle the busy time surrounding the holidays is to make sure to get enough rest each night. Sleep has numerous health benefits, including hormone regulation and cell regeneration. In sum, it is one of the most important activities in our daily lives.
A good pillow can make all the difference when it comes to your quality of sleep. If you want a good night’s sleep so that you can jumpstart your mornings, you should buy a Luxe Pillow. These premium pillows use three chambers to provide support and comfort to their users. The inner layer is composed of a combination of down and feathers, while two outer layers add softness with ultra-premium white goose down. With the perfect amount of firmness, these pillows will help you sleep without causing aches or pains in your neck or your back. If you are well-rested, you will be better able to tackle the stress of the holiday season.
For more information about the importance of sleep or to purchase your own Luxe Pillow, visit the Luxe Pillow website.