Your Bedroom, Sleep, and Pillows

Everyone has some sort of bedtime routine, whether they’re conscious of it or not  In any case, whether you love guru-inspired meditation and tea, or just prefer closing your laptop lid and collapsing on your bed, there is one commonality among bedtime wonders and woes: It’s your pillow!

More importantly, it’s the pillow that’s right for you; or, in many unfortunate cases, it’s the pillow that seems to do everything it can to prevent you from getting a good night’s sleep. Choosing a pillow that both complements your bedroom needs and promotes restful sleep can be a challenge. If you want to know more about what makes a pillow a perfect fit for your bedroom, here are some pointers in choosing one perfect for you.

How Your Surroundings Impact Your Sleep:

• The design of your room can affect how well you sleep
• Having the best pillow can improve sleep quality
• The temperature of your room can help you fall asleep faster
• The right sleep position can help you sleep better
• High-quality bedding improves sleep

Design

The design of your bedroom is very important to good sleep. The Telegraph notes that experienced interior designers take into account a sense of flow, safety, and calmness in a bedroom when assisting clients who suffer from insomnia or other sleep issues. Your pillow can play a major role in this.

Varied shapes and sizes of pillows can be mixed or matched to help you find bedroom inspiration that suits your preference. They also don’t have to be white! Pillows come in elegant, bright, or muted colors, and all can help match your sense of style and make your bedroom into a restorative space.

Comfort

It may be a no-brainer, but a pillow that promotes comfort is a must for any bedroom. Even though that makes sense, many of us are sleeping with an uncomfortable pillow. The National Sleep Foundation found that 91% of Americans think a comfortable pillow is important to a good night’s sleep, but 70% rated their pillow as either positively or negatively impacting their sleep in the last week.

Temperature

Turning your pillow over to the cool side is a cultural trope. If you haven’t felt the need to flip pillows, count yourself lucky; but research in the Journal of Chiropractic Medicine found that a cool pillow promotes better sleep and comfort because it regulates the temperature of our upper body. Cool pillows provide a therapeutic finishing touch to a bedroom; therefore, the temperature should always be a consideration when choosing one to complete a comfortable bed.

Familiarity

Many travelers are so infatuated with their pillow that they’re choosing to fly with them, neglecting a change of clothes for a slice of home. It makes sense; something that you rest your head on every night will come to represent a comfortable familiarity, and normality can be key to a good night’s sleep.

However, the benefits of recognition don’t stop at the arrivals terminal. You will recognize a pillow that holds its shape every night, year after year. Pillows that lose form, typically after prolonged use but in some cases even in a few nights, will become foreign lumps and even start causing chronic pains after they stop providing you with support.

Sleeping position

A Consumer Reports survey showed that over 70% of Americans sleep on their side, but most are still buying regular pillows that do not provide enough support for specific or multiple sleeping positions. 

Whether you fall soundly asleep on your back, stomach, or side, your bedroom should reflect that! Without pillows that are made for you, you can put additional stress on your spine, causing neck, shoulder, and back pain, undoing all the work your bedroom-oasis put in.

Fabric and material

Pillows can come stuffed with many different materials and choosing one that suits you best will add a personal flair to your bedroom and help you sleep soundly at night. There are several types of pillow stuffing, like cotton, down, or feather pillows. All of these have their own level of firmness, flexibility, and longevity. 

If animal products aren’t your thing, almost all pillows come in alternative materials. Synthetic material like polyester or latex can be just as comfortable as down, cotton, or other materials while helping you live according to your principles.

The right pillow for your bedroom

All of this information can be a little overwhelming. After all, it’s not often you’re told your pillow might be throwing your entire life off! If enough is enough, though, and you’re looking to upgrade your bedroom and take back the restful, restorative sleep you deserve, there is an option for you. The Luxe Pillow combines key features to tie your bedroom together and promote restful sleep.

The Luxe Pillow is a synthesis of sharp, West Coast design, luxurious comfort, cooly regulated temperature, and engineered with spine support in mind for all sleeping positions. It’s also available in multiple fills and can be paired with eclectic pillowcases to form a design cornerstone in your bedroom. If you’re not already convinced, Luxe Pillow offers a no-risk 100-day sleep trial. Why not give a functional bedroom a shot?