Take Part in the Sleep Revolution of 2019
It’s not too late to make a New Year’s resolution for 2019! If everything’s going just perfectly and you can’t think of something you could possibly improve this year (or maybe you’ve got such a lengthy to-do list that you don’t even know where to start), one popular resolution has been to sleep more and sleep better. Arianna Huffington’s bestselling book The Sleep Revolution is full of scientific data and compelling storytelling about the way sleep -- and the lack thereof -- impacts our productivity, social life, and personality.
At Luxe Pillow®, we’re excited that Huffington’s book has brought so much awareness to the importance of a disciplined sleep routine. Our pillows provide the absolute best in comfort to all who use them. We take pride in knowing that the Luxe Pillow® can bring health and happiness into your life by improving the quantity and quality of sleep you get each night. Here are some of the reasons why you should resolve to join the sleep revolution in 2019 -- your body and mind will be glad you did!
Sleep Improves Your Health
You might call us Captain Obvious for telling you sleep improves your health, because you kinda can’t live without it. But the health benefits of sleep go deeper than you probably realize. Not only does sleep give your brain time to recover and recharge, it also contributes to countless health conditions that can affect your whole body. By getting the proper amount of sleep each night and establishing a consistent routine at bedtime, you can reduce your risks for conditions such as heart disease, diabetes, high blood pressure, and much more.
One way to step up your game as you seek to get more sleep is to put your smartphone aside before bedtime. The high-intensity blue light emitted from smartphones stimulates your brain and makes it more difficult to fall asleep at night. The same principle applies to your television and any other screens you may have in your life, so it’s best to switch those off before bedtime, too.
Sleep Helps You Think Harder and Smarter
Protecting yourself against disease is just one of many reasons to sleep better in 2019. When you get a full eight hours of sleep, you improve your cognitive function, reduce your risk for depression and anxiety, and give your brain the time it needs to process and “archive” your memories. Your mental health is just as important as your physical health, so don’t neglect it!
Each year, the scientific and medical communities learn more and more about mental health and the importance of proper treatment and self-care. Getting sufficient sleep is a good first step in committing to the health of your mind. We’re not doctors, but we are very serious about the science of sleep. By providing our customers with the technology they need to sleep comfortably, we’re opening the door for them to improve their lives in many other ways.
Sleep Helps You Control Your Appetite
One of the mental benefits of getting a healthy night’s sleep is that you’ll be able to better regulate and control your appetite for food. When you don’t get enough sleep at night, your body tries to make up for its lack of energy through more food. That’s why you often feel so hungry when you wake up early to catch a flight or prepare for a big job interview.
Sometimes it’s necessary to wake up early for important occasions, but you should make up for it by getting to bed a little sooner the night before. This will prevent you from gaining weight and consuming malnutritious food due to cravings stemming from sleep deprivation. Sleeping on the Luxe Pillow® is much more satisfying cheeseburger or pizza out there!
Don’t Delay -- Join the Sleep Revolution Today
The New Year is a time for change, and there’s no change more beneficial than improving your sleep habits and keeping your mind and body fresh. We can’t make you go to sleep -- the decision to get to bed on time is yours alone. But the Luxe Pillow® is a tool that can help you look forward to and enjoy sleep each night! Through the most advanced technology and the finest materials known to man, the Luxe Pillow® is a revolutionary addition to your sleep regimen!
Stay tuned to LuxePillow.com for more wisdom on how better sleep leads to a better you!