Tom Brady and Sleep

You don’t dominate six Super Bowls without some quality shut-eye. Tampa Bay Buccaneers quarterback Tom Brady has boasted about his sleep routine and its positive impact on his life and on-field performance.

“You can only work out as hard as your ability to recover,” Brady says, referring to the healing qualities of a good night’s sleep. And he’s right. Without proper rest, you’ll fall short of your peak performance, whether that’s playing professional football or just getting through the workday. While most people understand that good sleep is important and try to get 8 hours or so, Brady takes it a step further with some specific sleep rules. When you look at his career so far, it’s hard to argue with his results. Read on to learn more.

How Can I Be Like Tom Brady?

• Eliminate any cell phone use before bed
• Follow a sleep routine (Hint: Be in bed by 9pm)
• Wake up early
• Find the best pillow

Embrace the darkness

Brady keeps his room dark and avoids things like televisions and cell phones for a good half hour before bed. Limiting blue light is thought to contribute to healthier sleep, because your brain may be tricked by exposure to the light, thinking that it is still daytime and thus time to be awake and active.

Make sleep routine

Humans are creatures of habit. Your brain likes to fall into routines. Tom Brady has his sleep routine perfected to the point that he usually wakes up without an alarm clock. The football star accomplishes this by going to bed at 9 pm each night, waking up at roughly the same time each morning, and following a short, pre-sleep ritual of mental decompression and relaxation to bring himself down from the activity of the day.

Comfort is key

Lying in bed for 10 hours isn’t going to do you much good if you’re tossing and turning the entire time. It is vital that your body experiences uninterrupted sleep cycles to reap the full healing effects of a true night’s sleep. If you’re sleeping on rocks, then you’re not getting a good night’s sleep, period. A supportive and comforting bed is very important, as is your pillow.

You want to select not just the best pillow, but the best pillow for you, as we all have different sleep habits and needs. Luxe Pillow offers maximum comfort and support for the widest variety of sleepers, from people who get their shut-eye lying flat on their backs to those free-falling sleepers who snooze on their stomachs.