You can't sleep. We know why and we can help.
Sleep plays an extremely important role in our day-to-day lives. A restful night’s sleep is the key to better health, lowered risk for several diseases and increased energy levels. Many of us, however, are not receiving the adequate quantity or quality of sleep required for optimum health.
Here are the top five reasons you can't sleep and we'll explore them in further detail in this post.
1. Looking at Your Phone Before Bed
2. Using the Wrong Pillow
3. Drinking Alcohol
4. Eating Too Late
5. Sleeping In Too Late